Your wellbeing journey starts here
Your journey starts here, in a place where transformation unfolds naturally.
Through genuine understanding and evidence-based guidance, we'll help you reclaim control of your health and wellbeing, creating sustainable changes that ripple through every aspect of your life.
How Your Journey Starts
Whether you prefer starting with a single clarity session for immediate guidance, joining our comprehensive wellbeing programmes, or exploring our tailored wellness approaches, we meet you where you are. Your path to vibrant health starts with a simple choice:
Where would you like to begin?
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Getting to know you
A 60-90 minute Unwind Your Mind™ session, where we gain clarity on your current situation, explore your priorities and create actionable steps going forward.
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Your map
With our wealth of knowledge and experience, we work with your unique lifestyle and personal needs to create a flexible pathway to wellness that works with your individual circumstances and daily routines.
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Your wellbeing tools
- Knowledge
- Practical skills
- Understanding
- Practice & experience
- Support & implementation
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Your tribe
Connect with like-minded members in a supportive and zero judgement space where you'll share victories, access expert guidance, join weekly wellness activities, and find encouragement every step of the way.
Begin your journey to vibrant wellbeing in a place where transformation unfolds naturally. Through expert guidance and proven approaches, discover your unique path to lasting change.
Our highly qualified coaches
Your Guides
Just as elite mountain guides lead expeditions through challenging terrain with their deep expertise and personal experience, our coaches bring an unparalleled combination of lived wisdom and professional certifications to your wellness journey. Like seasoned guides who know every ridge and weather pattern of their peaks, our coaches have personally navigated the very transformations they guide. They know when to push forward and when to rest. We understand the delicate balance of challenging and supporting you, drawing from both professional training and personal triumph to illuminate your path to wellness.
Rachel Franke
Specialist in coaching NT mums of neurospicy kids.
Rachel Franke, joint founder of Wellness Wayfinders.
In addition to being a Health & Mindset Coach, Rachel is our dedicated expert for NT mothers of neurodivergent children.
Rachel combines her diverse expertise with a deep personal understanding of neurospicy family dynamics to help other NT mums find the joy in life again.
Jayne Stone
Specialist in coaching female unsung heroes to become empowered protagonists.
Jayne Stone, joint founder of Wellness Wayfinders.
After decades of looking in the mirror, hating what she saw and constantly living with all the self-judgement that went with that, Jayne found the secret to turning her life around.
She now brings her experience and passion to supporting other women in doing the same.
Your Wellbeing Back-pack
Like master navigators selecting their most reliable instruments, we've carefully chosen our transformational tools to guide you through every aspect of your wellness journey. Each one serves a unique purpose in your evolution. This carefully curated combination doesn't just create change – it engineers lasting transformation by addressing both surface-level habits and the deeper currents that shape your wellbeing. Together, these proven tools form an unparalleled system for sustainable transformation.
- Wilderbody serves as our trusty compass, helping us navigate the tricky trails of emotional eating and destructive food habits.
- Fast Like A Girl acts as our detailed trail map, specifically designed for women navigating the complex valleys of hormonal health.
- PQ (Positive Intelligence) is our emotional shelter, protecting us from mental storms and providing refuge when challenges arise.
- Mindset Coaching functions as our versatile multi-tool, ready to handle any mental blocks or limiting beliefs we encounter.
- Time Line Therapy is our first aid kit for healing old emotional wounds.
- Hypnotherapy provides sustenance, keeping you moving forward on your chosen path.
- while Mindset Dimensions™ acts as our sturdy hiking boots, providing the foundational support needed for lasting transformation.
Each tool has been carefully selected and tested, ensuring you're never left unprepared on your wellness journey.
NUTRITIONAL FITNESS
Wilderbody
Transform your relationship with food through psychology-based coaching for lasting Food Freedom.
HORMONAL FITNESS
Fast Like a Girl
Transform your hormonal health through personalised fasting strategies specifically for women.
EMOTIONAL FITNESS
Positive Intelligence
Mental fitness program transforming negative thought patterns into a positive rewiring of your brain.
EMOTIONAL FITNESS
Community
Connect, grow, and transform with like-minded wellness warriors in our supportive online community.
MENTAL FITNESS
Mindset Coaching
Master your mindset, get clear on your goals, and permanently shift your way of thinking to create lasting personal transformation.
MENTAL FITNESS
Hypnotherapy
Powerful therapeutic technique using deep states of relaxation to transform mental, physical, and behavioral challenges.
MENTAL FITNESS
Timeline Therapy
A gentle process to release negative emotional baggage leaving you feeling lighter and ready to move forward.
MENTAL FITNESS
Mindset Dimensions
Online diagnostic tool which pinpoints the hidden mindset blocks that are holding you back and stopping you from living your best life.
Testimonials
What our Customers Say
I used to be so hard on myself, constantly battling that inner critic. The PQ journey showed me how to be my own best friend. Now those negative thoughts? They're just background noise. :)
Thanks to Wilderbody, I finally stopped snoozing on my sofa after work! I have the energy to enjoy my evenings, without dozing off, and actually have a life outside of teaching. It's been life-changing!
Being part of Heartbeat changed everything. I've found my crew here - people who truly get it. The daily check-ins, support, and celebrations keep me motivated. It feels like I'm part of a team.
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